One Success Story

I saw this article on CNN and thought it was worth sharing.  People often have to work to find the right path to fitness for themselves.  This is one woman's solution.

From fat to gym rat, woman loses 200 pounds By Steve Almasy, CNN

My favorite quote  is this:

"I tell clients and people in my classes that when you can look me in the eye and say, 'Oh my gosh, I had brownies and ice cream last night, and it was so good,' that's when you have it," she said. "If you pick it up and start to eat it, and the negative self-talk starts ... that's when you put it down and say, 'No, thank you.' "